How to Break Your Tech Addiction and Appreciate Being Home
In the modern age, many people are guilty of becoming addicted to technology. Whether you are constantly checking your phone, or you are always engrossed with your computer, tech addiction can prove to be a distraction. You may be ignoring real-life responsibilities when you are repeatedly engaging with your electronic devices over the course of the day. You may be missing an important conversation with a colleague or you may forget about your child’s soccer practice because you were too distracted by your phone.
Tech addictions may seem harmless in the moment, but you can disconnect from reality if you are spending too much time on your phone or computer. To combat the effects of tech addiction you must take the steps necessary to disengage with your phone and reengage with your home life. Cutting back on technology may improve your life and allow you to reconnect with friends or family members you did not even realize were drifting away.
Avoid Checking Your Phone First Thing in The Morning
You may be prone to reaching for your phone to check for the latest updates as soon as you wake up each morning. While this may be necessary for work-related purposes if you are waiting to hear back about a project or you need to interact with a client, consistently practicing this behavior can be harmful.
You do not need to be on your phone, tablet or laptop at the beginning of each day while you are still at home getting ready for work. Time in the morning can be spent making breakfast, packing lunch for your children or sharing a cup of coffee with your partner. The sooner you become engrossed in technology, the sooner you start to disconnect from reality.
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Not only can checking your phone first thing in the morning cause you to miss moments of appreciating your home life, it can additionally decrease your overall productivity for the day. When you are scrolling through apps for the latest updates, you are significantly decreasing the amount of time you have to get up and ready for the day. This can cause you to be late for work and can negatively impact the pacing and productivity you achieve for the rest of the day.
Instead of checking your phone, tablet or laptop first thing in the morning, choose to practice a few moments of meditation or go for a walk. By replacing the first 10 minutes of your morning with a productive activity free from technology, you are setting the tone for the rest of your day.
Remember You Do Not Have to Be Available 24/7
You may feel as though you need to be available to friends, family members and co-workers through all hours of the day and evening. Practicing this behavior can frequently lead to distraction. The convenience of technology is beneficial when you are in a situation where you need to reach someone immediately, such as during an emergency or waiting to hear back from a mortgage lender.
However, you do not need to be accessible to your peers on a constant basis, as this can deter you from fully engaging with those around you at the moment. You are less likely to appreciate time around the dinner table if you are answering emails, taking phone calls and sending texts throughout the evening. Everyday routines can become tarnished through the presence of technology and learning how to disconnect for periods throughout the day can help you combat this issue.
You can adjust the settings on your phone to reflect your availability. For example, between the hours of five and seven every evening, change your setting to not be disturbed by text messages or phone calls. You can adapt this accordingly so you can receive calls or messages from select people, such as your children or parents if you want them to be able to reach you in the event of an emergency.
By having scheduled periods where your phone is on silent, you can remember the importance of only being available when it is necessary for others to reach you. Your colleagues do not need to be able to call you or email you during the evening hours. Not only does this help connect you with the people physically around you, but it also helps reduce the amount of stress you bring home from work since you are fully able to disconnect from your work life.
Resist Checking Your Phone Consistently Throughout the Day
You may be tempted to check your phone multiple times throughout the day to check on the latest news, scroll through someone’s vacation photos or to check the score of the football game from the night before. While it is okay to do these things on occasion, if you are frequently taking breaks to look at your phone, this can be a problem. You do not need to be scrolling through Twitter during a time when you are supposed to be working a project for school.
By consistently checking your phone, you are taking time away from your schedule for accomplishing tasks that are more important. It can also lead to making mistakes due to distraction, such as completing a mortgage application incorrectly. The longer it takes you to cross things off your checklist, the longer it is before you can unwind each day.
To break this addictive behavior, you must be devoted to only checking your phone periodically throughout the day and evening. For example, if you are going to see a movie with your friends, turn your phone off before entering the theater. In doing so, you are disengaging with technology and providing yourself with the ability to focus solely on what you are doing with the people around you.
If you need to, set a timer to go off at random intervals and use this time to check social media. You can choose to set the timer for your lunch break as you know you can devote attention to your phone without decreasing productivity.
The most important thing to remember is to put your phone away when you are at home, in a meeting or engaging in activities with your family and friends requiring your undivided attention. You are not going to appreciate your home life if you are constantly living in the world inside your phone.
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